Courses / Deadlift Workshop
In person Taught in French Registration open
Deadlift Specialisation Workshop
Level 1 — Foundations and coaching
“Avoid the deadlift, it's bad for your back.” In reality, the deadlift is the fundamental expression of the hip hinge, useful in daily life as well as for performance. This workshop teaches you to analyse it, break it down and adapt it to each client.
Date
Saturday 9 January 2027
Time
10:00 am – 2:00 pm (4 hrs)
Venue
Basic-Fit Uccle Stalle
Group
4 to 12 participants
Price
€181.50 incl. VAT
Certification
Personal certificate
Course objectives
By the end of the workshop, you will be able to:
- understand the biomechanical principles of the deadlift;
- individualise execution according to morphology;
- identify functional limitations;
- apply corrective exercises;
- supervise execution safely.
Who is it for?
Sports coaches, therapists and practitioners who want to master their own movement or coach their clients better.
Prerequisites
No technical prerequisites. Minimum age: 18. Some strength-training experience is a plus.
Programme
Four learning areas, 50% theory and 50% practice.
Biomechanics
Understand hip mechanics. Generate and maintain full-body tension to make the movement safe.
Morphological analysis
Why every deadlift is unique: how femur, torso and arm length affect leverage, and how to adapt the starting position.
Physical assessment (testing)
Check the prerequisites before loading the bar: mobility, stability and lumbopelvic dissociation tests.
The toolbox
A catalogue of corrective exercises to resolve the compensations identified during testing.
Teaching methods
Theory presentations Demonstrations Supervised exercises Coach / client role-plays Guided observation Group discussion
Before the session, you receive a questionnaire to share your expectations and level with us. The content is adjusted accordingly.
Assessment & certification
Start of session
Interactive diagnostic test to gauge the group's level.
Theory
Online multiple-choice test at the end of the course. Pass mark: 80% correct answers.
Practice
Real-life coaching scenario. Pass mark: 80% technical validation, with no more than 2 coaching errors.
Resits
Multiple-choice test after 2 weeks, practical within 8 weeks. After that, the workshop must be retaken to access Level 2.
If you pass, you receive a personal certificate. Your results are shared with you individually.
Practical information
| Venue | Basic-Fit Uccle Stalle, Rue de l'Étoile 99, 1180 Uccle |
| Accessibility | Wheelchair access, accessible parking, assistance dogs welcome |
| Materials included | “Deadlift Specialisation” theory booklet and assessment sheets (printed) |
| What to bring | Comfortable sportswear |
| Software | None. A smartphone for the online multiple-choice test |
Price & terms
Price
€181.50 incl. VAT, teaching materials included. 50% deposit on registration, balance due no later than the day before the course.
Cancellation
Full refund for any cancellation notified in writing more than 7 days before the course.
Right of withdrawal
14 days for consumers, under the Belgian Code of Economic Law and its statutory exceptions.
Satisfaction & complaints
Questionnaire after the course. Written complaint: reasoned reply within 30 days.
Read the general terms and conditions of sale
YOUR TRAINER
Antoine Marique
Strength and conditioning coach for more than 10 years, in Belgium and abroad. “My goal: to give you the tools I wish I'd had when I started.”
€181.50 incl. VAT
Saturday 9 January 2027 (provisional) · 10:00 am–2:00 pm
Basic-Fit Uccle Stalle
12 places maximum
Sign up for this session- Automatic e-mail confirmation
- Free cancellation up to 7 days before
- ISO 29993 certified provider